Relief for the Busy Professional
Reduce stress, improve health, and build lasting resilience using strategies from ACT & ABA.
76% of U.S. workers experienced at least one symptom of a mental health condition, with 84% stating that workplace conditions had contributed to these challenges.
At Peak Era ABA, we help women take back control of their lives by building habits that support resilience and growth. As a Board Certified Behavior Analyst (BCBA), we will create a create sustainable routines for weight loss, nutrition, boosting confidence, sharpening mental clarity, and reducing stress.
Our health and well-being are in our hands, and the key lies in blending mindset, movement, and behavior. That’s why using Applied Behavior Analysis (ABA) is so powerful—it helps you understand and change the patterns holding you back. When we improve our habits, we don’t just benefit ourselves; we contribute to a healthier, stronger community.
By taking small, consistent steps, we align our daily actions with our long-term goals. This approach doesn’t just help you feel better physically and emotionally—it also helps you thrive in your career by building self-discipline, focus, and the ability to adapt to challenges.
Through steady progress, you’ll see real, lasting changes in your body, mind, and life, setting you up for success in everything you do.
Join the Membership
This membership offers 24/7 support, community, and tools to keep you motivated and care for your mental health, fitness plans, group mental unloading sessions, plus exclusive discounts on 1:1 sessions. Empower your health journey.
Working together
In my 1:1 sessions, I blend ACT and ABA to help clients build resilience, embrace emotions, and stay grounded while monitoring their progress.
From workouts to emotional tools, this holistic approach empowers you to handle life’s challenges with strength and clarity.
Listen to the Podcast
I host two podcasts: Run Thrive Survive, focusing on mental wellness for endurance enthusiasts, and Anxious Overachievers, offering holistic strategies for balancing life’s demands for high achievers.
I do offer supervision for BCBA's entering into the Health & Fitness Space!
I WOULD LOVE TO HEAR FROM YOU
How is ABA implemented to Health and Wellness?
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Applied Behavior Analysis (ABA) is a data-driven, personalized approach that uses evidence-based strategies to create meaningful and lasting changes in behavior. When applied to fitness ABA helps individuals achieve weight loss, build confidence,
improve resilience and enhance overall health by focusing on measurable behaviors and individualized goals.By leveraging data to track progress and refine interventions, ABA empowers individuals to develop sustainable habits such as regular exercise, healthy eating, and stress management. Positive reinforcement and behavior modification techniques ensure motivation and adherence, while self-monitoring builds awareness and accountability. This personalized approach fosters resilience, helping individuals overcome challenges, stay consistent, and maintain a balanced, health-focused lifestyle.
Get Your Free Guide:
5 Foods to Boost Mental Resilience!
Feeling exhausted, overwhelmed, and stuck in stress mode? Burnout isn’t just about working too hard—it’s about the behavior patterns keeping you stuck. This science-backed checklist will help you:
*Identify burnout triggers using behavior tracking
*Reinforce habits that restore energy and reduce stress
*Reduce decision fatigue with simple automation strategies
*Rebuild rewarding routines that prevent burnout
*Set boundaries and shape sustainable change.
Designed with behavioral strategies and ABA principles, this quick and actionable checklist helps you take small, powerful steps toward recovery. Download it today and start feeling like yourself again!